Thursday, June 10, 2010
BS or No BS?
That is the question! And, of course, if you're a lifter you know what I'm really talking about. Yes, the back squat! Today I trained a double session, if it can really be called that. This is because I only did the back squat in the first session, and snatched and cleaned in the second. I wanted to do more in the second session, but I was just completely leveled from all of the singles I did. I didn't go very heavy, but lifted on short rest. I trained at my friend's (Eric) for the first session. I was on my second week of the second cycle of the 5-3-1, so it was sets of 3. I did 295x4 for my top set. That is definitely a new repetition maximum PR for that weight. My weights keep going up! Train hard, train smart!