Training 10/26-11/8

10/26

Snatch - 50x2x3, 60x3, 70x3, 80x1, 85x2/3,3,3, 90xmissF,missF,missF (missed forward)
Squat - 70x5, 90x2, 104x3, 110x3, 117x6,1,1,1
CG RDL - 110x6, 120x2x6, 125x2x6 (no straps)
KB WG Pull-ups - 6, 16x6x4, Bwtx12

10/27

Snatch - 50x2/3,2, 60x3, 70x2, 80xmissF,1, 85x2x1, 90x1,missF,missF
C&J - 60x2x2, 80x2, 90x2, 97.5x2x2, 105x2x2, 100x2/3
BB Walk Lunges - 65x2x8, 67.5x8
KB Prone Rows - 20x5, 28x5, 32x4x5

Conditioning
Prowler Push + 140# x 40yds (L) x 2
Sledge Slams - 20#x8ea. side x 3
KB Swing - 24x3x12
Prowler Push + 140# x 40yds (H/L) x 1

10/29

Snatch - 50x2/3,3, 60x2x4, 72.5x3x3, 77.5x3x2
C&J - 60x2x3, 85x3x3, 95x3x3
Bottom-up Front Squat (BUFS) - 135#x4, 195x6, 200x6,5+1,4+1+1
Press - 50x4, 67.5x3, 72x3, 76x3
Pull-ups - 4x10

11/1 - Conditioned (forgot what I did)

11/2

Snatch - 50x2/3,3, 65x3x3, 75x2/3,3
Squat - 70x4, 100x5, 110x3, 123x6(belt),1,1,1
CG RDL - 110x6, 120x5, 125x5, 130x2x5
KB NG Pull-ups - 8, 24x2x4, 28x4x4, Bwtx13

11/3

Snatch - 50x2x3, 60x2, 70x1/2, 80x2x2, 85x1/2,1/2, 80x1/2, 85x1/2,2
C&J - 60x3, 80x2, 92x3x2, 97x2x2
BB Walking Lunge - 65x8, 67.5x2x8
KB Prone Row - 28x4, 32x4, 40x4, 32x3x4(3s holds at top)
Roman Chairs - 12, 5#x3x10

11/5

Snatch - 50x3, 60x2, 70x2, 80x1, 85x2, 87.5x1/2, 90x0/2,miss,miss,1, 95xmiss, 92.5x1
C&J - 60x2, 80x2, 90x1, 100x2, 105x2, 107.5x2, 100x2, 105x2, 107.5x2
Snatch Pulls (straps) - 100x2x3, 105x3x3
BUFS - 205#x2x4, 210x3x4

11/7

C&J - 60x2x3, 80x2, 90x2, 100x1, 105x1, 110xmissJ (missed jerk),1, 115xmissJ, 1, 100x1
OHS - 60x6, 80x3, 90x3x3, 95x2x3
Good Morning - 50x8, 60x2x8
Press - 50x3, 64x5, 72x3, 80x2
NG Pull-ups - 6x10
Glute/Ham - 10, 40#x3x8

11/8

Snatch - 50x3, 65x2x2, 75x3x2, 80x5x1
Squat - 77.5x5, 85x5, 90x5 (Deload week)
CG RDL - 120x4, 130x4x4
KB Prone Row - 20x5, 24x5, 28x3x5

Conditioning

Prowler 2 + 90# x 40yds (H/L) x 8 Not sure what the rest was, but it kicked my ass