Thursday, December 9, 2010

New Training

This week I started a new training plan. I got the template from Mark Cannella when I went through the USAW level 1 course. It is actually from Pendragon weightlifting out of Youngstown, OH. It's a very simple program, but I believe I will make great gains from it. It is very weightlifting specific...5 weeks/6 days per week. Mostly snatch, clean and jerk, and squats. I'm adding a few things to it, but it is very simple. I haven't followed a program with this much frequency, so I plan on easing into the 6 straight days of training. I'll get there need to rush.

On another note, I will post my training sessions from the past couple weeks with this new plan soon. Train hard, train smart!

No comments:

Post a Comment