You Always Have a Choice

I've been thinking recently about my progress in training, as well as in life. It is so crucial to look at the little things you are doing in the present that will lead to future occurrences. Remember, as the title of this blog says, you always have a choice. The choices we decide on can make or break anything you are trying to accomplish. I am writing this as a short reminder to stop and think before you make your next decision; whatever it may concern. Remember to think of the little things as well. In training, this may be doing those couple sets of prehab/rehab on a certain smaller muscle group. For work, it may be staying those few extra minutes each day to help a boss or co-worker. Whatever the situation, take a moment to stop and think about what outcome your next decision will help create. Do the little things right and you will progress faster than you think in all aspects of life!